![]() ![]() Shipments are made through USPS, FedEx or UPS and standard shipping rates apply. ![]() Shipping & Handling: All orders placed will ship via Best Way as determined by A to Z. Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how! ![]() Programs for endurance athletes utilizing dumbbells.Intense power super sets for extra challenge.Workouts to increase size and maximize power.Progression-focused programming for guaranteed results.Over 100 dumbbell workouts designed to fit any program.The Dumbbell Workout Handbook: Strength & Power features: With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
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